Rodney Bay to another beach.

Hot again. Not like yesterday (I ran after 5pm, so it was mostly in the shade with a low sun). We first went to Pigeon Island with Clare and Alain and ate lunch at Jambe de Bois before hiking to the top of the island. I drank a big bottle of coconut water that I shared (a little) with the others. We took photos. Guys on the beach where I ran to told me to be careful and run with a friend because 'there are bad people in the forest.'

Stats: 5.3 miles / 46:30 / 8:46 m.p.min / 1:54 off the pace.